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Melissa Farley  , founder of the local personal training and nutrition company  FITtrition    ,  has designed this FIT Workout that keeps your body guessing with its six exercises and ab work. All you’ll need is one set of five- to eight-pound weights. 

Melissa Farley, founder of the local personal training and nutrition company FITtrition, has designed this FIT Workout that keeps your body guessing with its six exercises and ab work. All you’ll need is one set of five- to eight-pound weights. 

FITtrition  gives TOP Tips to Shop Smart!! How to buy healthy groceries on a budget! 

FITtrition gives TOP Tips to Shop Smart!! How to buy healthy groceries on a budget! 

 

 

CHECKOUT OUR FIT WORKOUTS