Our personal training is tailored to you
Your health history, Your goals, Your lifestyle
WE INTEGRATE CARDIO, CORE, STRENGTH, & FLEXIBILITY
—within a program customized to your individuality.
Our initial session establishes your fitness level foundation. We learn your weaknesses, strengths, areas of tension, and flexibility levels. This knowledge gives our FITteam the baseline for what to improve and the insight to create a tailored program for you, based on your individual goals. We come to you, and we adapt to your schedule!
IN-HOME PERSONAL TRAINING (60 MIN SESSIONS)
Serving WASHINGTON DC & MARYLAND (HOWARD & MONTGOMERY CO.)
SINGLE SESSION= $130
GROUP PERSONAL TRAINING (60 MIN SESSIONS)
SEMI-PRIVATE SESSIONS (2PL)
PRIVATE BOOTCAMP SESSIONS (3-6PL)
SEE THE FIT TEAM IN ACTION